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Tami Imlay, Executive Coach, Speaker, Author
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How to Heal and Grow Through any Circumstance- You get to Choose what You Think. - Copy
“God has taken my test and formed it into my testimony, and that's why I'm here with you. I want you to step into your purpose and to a new focus for coaching, completely forward-focused forward movement.” - Tami Imlay
PODCAST #4
I'm truly thrilled that you've decided to join me on this journey towards restoration and growth. As a widowed mom who's navigated through profound loss, I intimately understand the depths of brokenness that life can sometimes bring. .
Yet, I've also experienced firsthand the miraculous power of restoration—a journey that's led me to a newfound hope, faith, and strength. It's this transformation that fuels my passion for guiding others toward their own paths of renewal. So, settle in as we explore the themes of resilience, healing, and reclaiming joy together.
Key Takeaways:
Coaching focuses on forward movement and goal achievement, while therapy delves into healing from past traumas.
Cultivating a growth mindset allows us to embrace challenges and view failures as opportunities for growth.
By consciously choosing our thoughts, we can reshape our feelings and responses to life's circumstances.
Practice reframing thoughts about a situation to shift from negativity to peace and acceptance.
Renewal involves replacing limiting beliefs with empowering thoughts, leading to transformative actions and outcomes.
JOURNAL PROMPT: Reflect on a recent challenging circumstance in your life. How did you initially perceive it, and how might you reframe your thoughts to cultivate a sense of peace or possibility? Take a few moments to explore alternative perspectives and identify empowering beliefs that align with your desired emotional state.
Episode Chapter Markers:
02:10: Coaching vs. Therapy: Understanding the Difference
05:18: Fixed Mindset vs. Growth Mindset
08:25: Rainy Day Exercise: Reframing Thoughts
10:09: Implementing Mindset Renewal in Daily Life
12:48: Exercise Reflection and Further Applications
14:49: Personal Experience with Mindset Transformation
You can also listen here:
Connect with Tami
We Shine Brighter Together. Let’s Connect
on Social!
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How to Heal and Grow Through any Circumstance- You get to Choose what You Think. - Copy
“God has taken my test and formed it into my testimony, and that's why I'm here with you. I want you to step into your purpose and to a new focus for coaching, completely forward-focused forward movement.” - Tami Imlay
PODCAST #4
I'm truly thrilled that you've decided to join me on this journey towards restoration and growth. As a widowed mom who's navigated through profound loss, I intimately understand the depths of brokenness that life can sometimes bring. .
Yet, I've also experienced firsthand the miraculous power of restoration—a journey that's led me to a newfound hope, faith, and strength. It's this transformation that fuels my passion for guiding others toward their own paths of renewal. So, settle in as we explore the themes of resilience, healing, and reclaiming joy together.
Key Takeaways:
Coaching focuses on forward movement and goal achievement, while therapy delves into healing from past traumas.
Cultivating a growth mindset allows us to embrace challenges and view failures as opportunities for growth.
By consciously choosing our thoughts, we can reshape our feelings and responses to life's circumstances.
Practice reframing thoughts about a situation to shift from negativity to peace and acceptance.
Renewal involves replacing limiting beliefs with empowering thoughts, leading to transformative actions and outcomes.
JOURNAL PROMPT: Reflect on a recent challenging circumstance in your life. How did you initially perceive it, and how might you reframe your thoughts to cultivate a sense of peace or possibility? Take a few moments to explore alternative perspectives and identify empowering beliefs that align with your desired emotional state.
Episode Chapter Markers:
02:10: Coaching vs. Therapy: Understanding the Difference
05:18: Fixed Mindset vs. Growth Mindset
08:25: Rainy Day Exercise: Reframing Thoughts
10:09: Implementing Mindset Renewal in Daily Life
12:48: Exercise Reflection and Further Applications
14:49: Personal Experience with Mindset Transformation
You can also listen here:
Connect with Tami
We Shine Brighter Together. Let’s Connect on Social!