4 How to Heal and Grow Through any Circumstance- You get to Choose what You Think.
“God has taken my test and formed it into my testimony, and that's why I'm here with you. I want you to step into your purpose and to a new focus for coaching, completely forward-focused forward movement.” - Tami Imlay
PODCAST #4
I’m so glad you're here.
This episode is personal. As a widowed mom, I’ve walked through heartbreak, deep grief, and moments where I questioned everything. But I’ve also tasted renewal. I've discovered that you can rise—not in spite of your pain but because of it.
And now, I’m walking in purpose. Forward-focused. That’s what coaching is about—helping you stop circling the past and start walking with power into what’s next.
💡 What You’ll Learn in This Episode:
The clear difference between coaching and therapy—and why both are powerful in different seasons
How to shift from a fixed mindset to a growth mindset, even when life feels like it's falling apart
Why reframing your thoughts can change your entire emotional state
A simple “rainy day” exercise to help you go from spiraling to peaceful
Real-life examples of how changing your mindset leads to real transformation
🧭 Episode Chapter Markers:
02:10 – Coaching vs. Therapy: What’s right for your journey?
05:18 – Breaking out of a fixed mindset
08:25 – “Rainy Day” mindset exercise for real-time reframe
10:09 – Applying mindset renewal in real life
12:48 – Reflections + real-world application
14:49 – My own journey with mindset shifts
✍️ Journal Prompt:
Think of a recent situation that felt heavy or challenging.
How did you interpret it at first?
Now—pause. Reframe it. What’s a more empowering, peaceful way to view it?
What new belief can you choose that aligns with the version of you you're becoming?
🎧 Whether you're walking through grief, a major life change, or you’re just tired of feeling stuck—I want you to know that forward movement is possible. DM me if you're ready to explore coaching and take one step toward renewal.
Let’s rewrite your story—not from the past, but from the power you hold right now.
With restoration and hope,
Tami
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