I didn’t even realize I was making one of the oldest mistakes in the book! I was looking at actions before I was looking at beliefs. We get caught in the trap and believe we are just not good enough. We know that those thoughts are actually keeping us from doing the dos and getting the results!
“If we want a new result, we need a new belief.” —Tami Imlay
Hey friend! I am so excited you are here! Welcome back to the podcast! Today I dive into a topic that is near and dear to my heart because I have been in this cycle FOR A LONG TIME! I am a go-getter, a fixer, someone who sees a problem and then starts figuring out how to get what I want…AND I would always look first to what I was DOING. I would look at my habits, actions, to-do list, schedule…I would look, and I would get down on myself because of the actions I was taking. I felt like I wasn’t doing enough (even though I was busy); I felt like I SHOULD be able to build in these healthy habits…even though I would fall short constantly… I didn’t even realize I was making one of the oldest mistakes in the book! I was looking at actions before I was looking at beliefs. So many times, we get caught in the trap and believe we are just not good enough. From science, we know that those thoughts are actually keeping us from doing the dos and getting the results! Listen in to find out more!
In this Episode:
1:58 – The first thing we change the first thing we look at is our behavior
6:37 – It doesn’t have to be true to be a belief
9:22 – If you want to be a good parent, and all you do is change
12:14 – How do I discover what my beliefs are
14:25 – What do I believe about myself
20:51 – I want you to start really looking and asking yourself why is it important
Quotes from the Podcast:
“If we want a new result, we need a new belief.” —Tami Imlay
“What you need to do to get to your beliefs is get quiet and start listening to your thoughts.” —Tami Imlay
“I want you to be able to come to this podcast and say yes, that’s what I want.” —Tami Imlay
“Change your beliefs and change your life.” —Tami Imlay
Pearls of Wisdom:
“Our beliefs are typically meant to keep us safe.” —Tami Imlay
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